The ingredients you will need are:
2 medium sized carrots
half a medium cauliflower
1 clove of garlic, crushed
2 teaspoons of paprika
2 tablespoons of flour
1 vegetable stock cube
400g can of chopped tomatoes
a pinch of salt and of ground pepper
Step 1. Peel your onion and chop it into little pieces (I used frozen so mine was already done). Peel and chop you potatoes into cubes.
Step 2. Peel and cut your carrot into cubes. Pull any leaves off your cauliflower and separate the florets ensuring you cut the stalks off.
Step 3. Heat the vegetable oil in a deep pan and add the onion and garlic. Gently heat on a low heat for 5 minutes.
Step 4. When the onions are soft sprinkle the paprika and flour and mix well. When mixed add the stock cube to 600ml of boiling water and pour in the pan.
Step 5. Add the potatoes, carrots, cauliflower florets, chopped tomatoes, salt and pepper.
Step 6. Turn up the heat until the goulash starts to boil then reduce the heat so it is gently bubbling. Leave for 20-25 minutes or until the vegetables are cooked.
This dish is very nutritious and healthy being packed full of vegetables. I think you need to add quite a bit of seasoning to this to ensure it is tasty, I would even suggest adding a bit of chilli to give it a kick. It is a lovely meal to have on a cold day with a nice crusty roll.
Have you tried anything like this before? Have you got any recipe recommendations for me?